 |
| For this free print click here! |
Dear friends,
48 is for 48 days. 48 days since my last post.
I have been MIA but I am back now, yay! In February I was so excite to share a new series I was going to be writing called Plant-strong pregnancy but before I was ready to unveil it, things changed and I experienced my first miscarriage. Read more about it here if you would like. I learned so much and have come away from the experience with such an immense gratitude for life and the miracle that it is. I believe in life we experience storms but those storms are only to steer us in the right direction, if they are accepted with humility and grace we are allowed the greatest opportunity for growth and learning and I am humbled by all I was allowed to learn.
6 is for weight lost-26 pounds down!
From a body standpoint my hormones caused a small weight fluctuation but within a month I was feeling better and not only dropped the little bit from the hormone craziness but lost another 6. Yes I weighed myself this week and am down 6 more lbs. making that a total of 26 lbs. lost since becoming plant strong in November. The amazing thing to me is if I had endured the same experiences I have gone through before becoming plant strong, not only would I be dealing with the storm of those experiences I would have forgotten about whatever diet I was on and I would have went into survival mode. This time I felt that my health was part of that crucial life raft that was going to help me come out of it better than at the onset.
30 is for a birthday coming up in 30 days, my birthday!
I am so excited for this birthday, I am not totally sure what it is but I do know it is ushering in a year I will look back on with fondness forever, I can feel it. There is a book I bought my hubby for Easter, a children's book, called A Good Day by Kevin Henke. It begins with Squirrel losing her nut, Dog getting tangled up, Fox losing her mother, and Bird losing her feather. And then it comes to a page filled with colorful stripes that says, "But then.." I feel like my family right now is in that page, our life is in that precipice of what is to come. There is so much hope and excitement here. In the book the Squirrel finds a bigger nut, fox turns around and finds her mom, Dog untangles himself and romps through the dandelions and the bird forgets his lost feather and flies higher than he ever has before and a little girl finds the feather, tucks it behind her ear, and runs to her mother saying...what a good day it is.
To begin this year the right way I am going to aim big in health...I am dedicating myself to 1 hour of different exercise each day until my birthday. I am going to post a printable chart tomorrow if you want to follow along, with the exception of Sundays, I am going to post a candle with a description of the exercise each day--so that I hold myself to it. Here is my list of exercises that I have so far but I need your help...
Jog
Walk
Hike
Bike
Long Board
Yoga
Zumba
Elliptical
Treadmill
Power Board
Kick Boxing
Spin
Soccer
Basketball
Wagon pulling
Swimming
Kenpo
Spinning
Okay...I am 12 short so if you have any ideas...please help me finish my list and...
if you see me skipping down the road you will know why, I am just getting creative.
Here's to 30!
Viv
Update: Here are the calendar posts-
PINKY VERSION
BRIGHT VERSION
0 comments:
Post a Comment